Rated 4.8/5 (9 reviews)
The Momentum Journal, Starter Set.
- A 6-month guide, 7 gentle stages, habits that actually stick
- Never a blank page. Seven gentle stages guide you, and you set your own small actions so they actually stick.
- Simple weekly and monthly check-ins to help you feel your best
30-Day Damage Guarantee
Refund or replacement if your order arrives damaged.
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The Momentum Journal, Starter Set
A look inside, and how it helps you
Six calm months of gentle structure. Here is a look at a few of the pages.
Your 6-month path
Seven gentle stages guide you from easing in to owning it. You move up when a stage feels easy, never by a deadline.
Set your own plan
You choose your own small actions each stage, so it fits your real life, not a rigid plan.
Check in and reflect
A quick weekly check-in on energy, sleep and mood, so you notice what actually makes you feel better.
Look how far you have come
A 6-month review that shows your progress, so you finish feeling proud, not burnt out.
Why Choose MomentusBliss
Built to keep you going, not to keep you busy.
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Guided, not blank. Seven stages, your own small actions.
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Gentle, not guilt. Undated, no broken streaks.
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Feelings, not numbers. No reps, calories or scales.
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A real book, not an app. Linen, gold foil, lay-flat.
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A head start, included. The digital kit, sent instantly.
An app. A planner.Or the Momentum Journal
Apps get abandoned. Plain planners leave you staring at blank pages. The Momentum Journal guides you through six months and forgives the days you miss.
An app. A planner.Or the Momentum Journal
Apps get abandoned. Plain planners leave you staring at blank pages. The Momentum Journal guides you through six months and forgives the days you miss.
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The Momentum Journal
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A fitness or wellness app
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An ordinary planner
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Guides you step by step, 7 stages
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A missed day never breaks it
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No notifications or streak pressure
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Comes with a digital starting kit
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One payment, no subscription
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Proof this beats “just using an app.”
Most people don't quit fitness. They quit the system.
Proof this beats “just using an app.”
Most people don't quit fitness. They quit the system.
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Follow-through rate
When people write exactly when + where they’ll exercise (“implementation intentions”). (Milne, Orbell & Sheeran, 2002; Gollwitzer & Sheeran, 2006)
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Brain systems activated by handwriting
Handwriting activates broader cognitive networks than typing (evidence from neuroimaging reviews). (Marano et al., 2025; Van der Weel & Van der Meer, 2024)
MomentusBliss is designed to prompt these exact behaviours — simple “when/where” planning + clear progress tracking — without notifications, streak pressure, or app fatigue. (Milne et al., 2002; Lally et al., 2010)
A place in every kind of day.
However your days look, this is made to fit them, ten quiet minutes at a time.
Frequently Asked Questions
How long will it take to receive my order?
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Usually arrive within 7–13 business days.
Once your order ships, you’ll receive a tracking link via email so you can follow its progress every step of the way.
Is this a pre-order?
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Yes. You are reserving one of the first Momentum Journals. It ships late August 2026. Your digital kit is sent to your email straight away.
What if my planner arrives damaged?
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Email us at info@mentusbliss within 30 days of delivery with clear photos of the damage and packaging. We’ll arrange a replacement or refund.
Is it beginner-friendly?
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Yes. It’s designed to be simple and easy to use — even if you’re just starting out or getting back into fitness.
Is this a physical product or digital download?
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You get both.
The Momentum Journal is physical. It's a printed linen hardcover, posted to your address. As a pre-order, it ships in August 2026.
The Know Yourself First Kit is digital. It's a file emailed to you right after you order, so you can start today.
So your Starter Set is one real book delivered to you, plus a digital kit sent instantly by email.
How big is the journal?
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It's a premium A5 linen hardcover with 122 pages, a gold foil title, a ribbon marker and lay-flat binding, undated so you can start any day.